Sun To Moon Yoga

Yoga For Kids

My daughter Dr. Carolyn Clarke published a series of books, Imaginations: Fun Relaxation Stories and Meditations for Kids. It’s a collection of read-aloud relaxation stories accompanied by guided imagery that allows them to close their eyes, imagine, relax their bodies, and focus their minds. Teaching a child the ability to consciously relax the body and clear the mind can also help address larger issues such as:

· Anxiety

· Sleep disorders, nightmares, or being scared of the dark at bedtime

· Depression

· Low self-esteem or negativity

· Life changes such as moving, divorce, changing schools, etc.

Imaginations

Imaginations: Fun Relaxation Stories and Meditations for Kids is an award-winning collection of guided meditations. Includes yoga poses, whimsical illustrations, and 18 stories filled with guided imagery.  

Imaginations 2

Imaginations 2: Relaxation Stories and Guided Imagery for Kids is an award-winning collection of guided meditations and includes breathing games and yoga poses. Whimsical illustrations decorate each relaxing page.

Imaginations 3

Imaginations 3: Guided Meditations and Yoga for Kids is filled with more guided meditations and whimsical pictures. Includes yoga poses, breathing exercises, and a quick start guide.