Yoga For Kids
My daughter just published a book, Imaginations: Fun Relaxation Stories and Meditations for Kids. It’s a collection of read-aloud relaxation stories accompanied by guided imagery that allows them to close their eyes, imagine, relax their bodies, and focus their minds. Teaching a child the ability to consciously relax the body and clear the mind can also help address larger issues such as:
· Anxiety
· Sleep disorders, nightmares, or being scared of the dark at bedtime
· Depression
· Low self-esteem or negativity
· Life changes such as moving, divorce, changing schools, etc.
